Our thoughts have real & measurable effects on our body & brain.
Our immune cells most probably know our deepest feelings.
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In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy!
⁣⁣Learn how to ACTIVELY relax. ⁣⁣
⁣⁣Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀⁣⁣
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1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.⁣⁣
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2) Try yoga or meditation.⁣⁣
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3) Get enough sleep.⁣⁣
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4) Eat whole foods that decrease the stress response