Our thoughts have real & measurable effects on our body & brain.
Our immune cells most probably know our deepest feelings.
In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy!
Learn how to ACTIVELY relax.
Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀
1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.
2) Try yoga or meditation.
3) Get enough sleep.
4) Eat whole foods that decrease the stress response